sleeplessness, social anxiety, and moods that swing
it's 1.35. a.m. my eyes feel grainy, and all day, the right one has been twitching. i am so tired, i kept dozing off during a conversation with my best friend earlier this evening, and my head aches, especially my ears. and there goes my right eye again. over the past week, i've averaged about 4-5 hours of sleep per night. this after coming back from two weeks in nigeria during which i regularly had rather broken nights of sleep, and the journey back overnight, during which i only slept for about an hour, between paris and london. i know i need sleep. and i will, soon. but i just needed to at least start this. anyone that knows me knows that the above is quite a regular pattern - i may go through periods where i start going to bed at a more normal time (say around midnight, relatively early by my standards), and get enough sleep. but gradually, i will start slipping back into this mode - staying up later and later, my body and mind tired beyond belief, but...