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Showing posts with the label personal

plan for actually, finally taking charge and breaking out of the self-destructive cycle*

(*snappy title, i know!) so. i just chatted to a friend about what i wrote about last night .  and about the new years' resolutions i made in january - whether i'd actually stuck to them or not.  we concluded that i had managed some (definitely done more photography and more writing, spent more time with friends, and learnt some stuff), a few i've sort of worked on (i'm a bit better at rationalising and actually believing my rationalising of my negative self-speak. a bit.), and some have just been a total fail (getting more sleep...going out less...erm, yeah, right). so, following on from my ground-breaking realisation that i actually need to take some action to stop this pretty blatantly destructive pattern of self-imposed sleep depravation, and all of the emotional issues that seem to be, if not resultant, at least somehow related to it, we came up with a bit of an action plan - three specific goals that i'll be putting into practice starting from tonight. unf...

day 1 in nigeria

So, while i was away in nigeria, i vaguely decided to keep a sort of record of my time there. it's not a proper blog, definitely not a travel-log, and at times reads like a 12 year old's diary - ah well. i plan to post a new entry each day. and once i get sorted, there'll be photos. - - - - - Since getting home, I have learnt to value water and respect heat to the proper extent, I have slept fitfully, 3 of us to a bed, full grown and learnt that sleep really can be an enjoyable alternative wakefulness I have become relaxed in dressing, learnt the ridiculousness of vests and socks, the superfluousness of sleeves, tights have been replaced by a silky sheen of perspiration, and I have become used to feeling its trickle down my temple, or edging over a nostril I befriended the goat in our compound, untied it so it could roam and nose and butt in the hour before I saw its throat cut, and family and hired cooks cut and cleaned it, preparing the Eid feast I have conside...